Not-for-profit community gym in Winnipeg, MB
Harder HIIT Fitness
Intensity meets efficiency in 30 minutes
Harder HIIT Fitness is a not-for-profit community gym on the 2nd floor of Seven Oaks Arena, serving Garden City and West Kildonan. Certified coaches lead every high-intensity interval training class, and every workout scales to your fitness level.
Why Train at Harder HIIT Fitness
A coached workout, a real community, and a space built for training, all run as a not-for-profit for the people of Winnipeg.
Done in 30 Minutes
Every HIIT class is 30 minutes from start to finish, so a full workout fits before work, over lunch, or on the way home.
Certified Coaches
A certified coach leads every class, keeps the pace moving, and offers modifications whenever you need them.
Every Fitness Level
First workout in years or training for your next season, our classes meet you where you are and build from there.
Community First
As a not-for-profit gym, we keep training affordable and welcoming so more of our neighbours can get stronger together.
6,024 Square Feet of Training Space
Our space on the 2nd floor of Seven Oaks Arena includes men's and women's locker rooms with showers, and a full floor of strength and conditioning equipment.
List of Services
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Barbells and weight platesItem Link List Item 1
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Dumbbells, including heavier ones Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.Item Link List Item 2
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Squat racks and power cages Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.Item Link List Item 3
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Standing sleds for sled pushes Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.Item Link List Item 4
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Treadmills and ellipticals Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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TRX suspension trainers Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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List of Services
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Smith machine and leg pressItem Link List Item 1
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Kettlebells in various weights Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.Item Link List Item 2
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Plyo boxes and battle ropes Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.Item Link List Item 3
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Functional trainers Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.Item Link List Item 4
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Jacob's Ladder, Assault Runners, and 4 skiers Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Facility Rentals for Team and Dryland Training
We offer affordable rental rates for teams, groups, and athletes who need a high-quality space for dryland conditioning, team workouts, or specialty training.
Book exclusive use of the facility, and add a certified Harder HIIT coach to lead or support your sessions. It is a great fit for hockey teams, ringette, soccer clubs, school groups, and more.
Contact Us
Fill out the form and our team will get back to you. You can also find us on the 2nd floor of Seven Oaks Arena at 745 Kingsbury Ave.
Your First Week Is on Us
New members train free for a week. Come see why 30 minutes is all it takes.
